Quick Poll: Agree or Disagree?
Fatigue, stress, brain fog, sadness, dread and worry are hazards of modern adulting.
Some days they absolutely are. Ugh. As in really, really ugh.
It’s not all bad news, though. There’s a practice that can make these hazards a little easier to navigate: self-care.
Self-care is like fuel for resilience. It nourishes our needs so we can keep going, even when things are tough. I put together a simple 7-day tracker to help folks explore a self-care practice. That includes YOU!