tips & tools to help you feel freaking awesome

Agree or Disagree on the Hazards of Adulting?

Quick Poll: Agree or Disagree?


Fatigue, stress, brain fog, sadness, dread and worry are hazards of modern adulting.


Some days they absolutely are. Ugh. As in really, really ugh.

man in orange long sleeve shirt sitting on gray couch

REmedy resilience

It’s not all bad news, though. There’s a practice that can make these hazards a little easier to navigate: self-care. 

Self-care is like fuel for resilience. It nourishes our needs so we can keep going, even when things are tough. I put together a simple 7-day tracker to help folks explore a self-care practice. That includes YOU!

Self-care is like fuel for resilience.

The tracker is  totally free and no strings attached. Plus, using it is easy peasy. Click the button below to get yours.  Self-care won’t solve all our problems, but it’s a powerful tool that can help us weather any storm. Why not give it a try? xo, deb in script as the sign off for Deb Durham at ey It's Deb

PS: Give it a try for a week and DM me to know what you think: @ohhey.itsdeb

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