Choose happiness
You’re probably wondering how to choose happiness, right?
Be Authentic
Are You a Perennial Perfectionist?
If you’re anything like me, ya know a thing or two about being a perfectionist.
Wanna know what I think sucks about perfectionism? How about just one of the many, many things on that list?
Agree or Disagree on the Hazards of Adulting?
I put together a simple 7-day tracker to help folks explore a self-care practice. Find out why iself-care is so essential for modern adulting.
An introvert’s guide to boundaries
Introverts sometimes look like they are doing nothing, but they’re actually busy on the inside. People might think that introverts are bored or have free time, but that’s not always the case. That’s where boundaries come in.
April is National Stress Awareness Month
Did you know that April is National Stress Awareness Month? Given that 85% of adults report feeling stressed, it seems like we might need more than one. Let’s face it. Basically everyone has stress. Learning to manage it can make a real difference for well-being. Sharing info here all month long so please stay tuned. …
Time’s too precious to worry what others think
Some worry what others think often. Time’s too precious for that. Pinky swear you’ll quit with me?