Choose happiness
You’re probably wondering how to choose happiness, right?
Be Happy
Are You a Perennial Perfectionist?
If you’re anything like me, ya know a thing or two about being a perfectionist.
Wanna know what I think sucks about perfectionism? How about just one of the many, many things on that list?
Wait. You what?
Ever stop to think about who has the privilege of messing with you? Like the people you let make you feel mad, sad or otherwise not good?
Time’s too precious to worry what others think
Some worry what others think often. Time’s too precious for that. Pinky swear you’ll quit with me?
5 fast self care activities: 10 minutes or less
5 self care quickies: Self Care Activities Anyone can do in 10 minutes or less Self-care is important for well being. We can all agree on that. But what if our personal and professional commitments consume daily life and we just can’t find enough time for a proper self-care routine? Our busy lives don’t have …
5 Resilience Skills for Beating Stress
Resilience is the ability to bounce back from stressful situations and cope with difficult emotions. Many simple techniques can help you build your resilience skills and manage stress.