Mini Reset Worksheet
Mini Reset Worksheet for Negative Thought Spirals
A negative thinking spiral can take us way down into the muck before we even know it somtimes. It doesn’t feel good.
You know what? If we learn to spot the spiral and stop the swirl, we can get back out of those spirals. That’s what this worksheet is for!
Thanks for trying the mini-reset worksheet. I hope you find it valuable.