tips & tools to help you feel freaking awesome

Mini Reset Worksheet

Mini Reset Worksheet for Negative Thought Spirals

A negative thinking spiral can take us way down into the muck before we even know it somtimes.  It doesn’t feel good.

You know what? If we learn to spot the spiral and stop the swirl, we can get back out of those spirals. That’s what this worksheet is for!

Thanks for trying the mini-reset worksheet. I hope you find it valuable.

xo, deb in script as the sign off for Deb Durham at ey It's Deb

woman holding white iPad
Negative Thought Spiral Mini Reset Worksheet

Book Drop Alert

Signup for drop alert + bonuses