tips & tools to help you feel freaking awesome

6 dimensions of wellness – Dog Life Coach™️

Ready to have better physical and mental wellness? Learn about the 6 dimensionsof wellness from cute dogs with Dog Life Coach™

Episode 2 from Dog Life Coach™

Here is a Dog Life Coach video on the dimensions of wellness that can help you live your best life.

6 Dimensions of Wellness

Do you want good physical and emotional health for 2022? Yes? If so, check out the six dimensions of wellness with cute dogs with Dog Life Coach.

Emotional wellness

Being able to acknowledge and channel our feelings. For instance, expressing love.

Spritual wellness

Spiritual wellness is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives.

Intellectual wellness

Intellectual wellness is our ability to open our minds to new ideas & experiences that can benefit our personal and professional lives.

Physical wellness

Physical wellness is about taking proper care of our bodies so that they can function optimally to avoid extreme fatigue or physical stress.

Social wellness

Social wellness is about building and maintaining positive relationships that add value to our and other people’s lives. It creates a sense of belonging.

Occupational wellness

Occupational wellness is about being involved in activities that allow you to show your talents and skills, without sacrificing work-life balance.

What you learn about each dimension of wellness can become a tool for living your best life.      xo, deb in script as the sign off for Deb Durham at ey It's Deb

Dog Life Coach combines the awesomness of dogs with tips and tools for feeling freaking awesome.  What’s not to love? 

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